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Author Archives: cathy
SIBLINGS MEDIATION AND FAMILY CONFLICT
It is good that so many siblings and families are attending mediation to resolve conflicts. When the parties agree to attend and agree to the ground rules it is almost guaranteed that they will reach a resolution. There is a … Continue reading
Posted in Family Disputes, Family Mediation, Sibling mediation
Tagged Family Conflict, sibling mediation
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ANXIETY – AND THE PERSONAL DISTRESS YOU SUFFER
If you are having a lot of personal distress due to anxiety maybe you would like to attend for counselling. Your anxiety may be associated with nausea, headaches or anger. You may also find you are drinking a lot of … Continue reading
Posted in Uncategorized
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GAY AND LESBIAN MEDIATION – DUBLIN CITY CENTRE
If you are in a same-sex relation and you know that your relationship is over and you would like things to be amicably in relation to children, property, finances, pets and personal belongings you might like to consider mediation. During … Continue reading
COUNSELLING & PSYCHOTHERAPY HOME VISIT SERVICE – DUBLIN
If you would like to attend counselling and want to learn techniques to help you but are unable to leave your home to attend therapy due to: • Agoraphobia – fear of leaving your home • Ill-health or disability • … Continue reading
GAMBLING ADDICTION
Recently I was in my local garage buying petrol and the newspaper and the assistant asked me if I wanted to do the lotto. I said “I do not gamble”. I thought of those with a gambling addiction facing this … Continue reading
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SKYPE COUNSELLING – DIFFERENCE BETWEEN IN-PERSON AND ON-SCREEN
I had concerns about SKYPE counselling – the difference between in-person and on-screen. Would the clients on-screen feel safe to disclose? Would the therapeutic relationship/connection take place as quickly as it would in the room? I was very glad to … Continue reading
Posted in Uncategorized
Tagged in-person counselling, on-screen counselling, SKYPE counselling
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COGNITIVE BEHAVIOUR THERAPY
Most people admit that they often imagine the worse, put themselves down, mind read and use the word “guilty” and “I should” If you recognise yourself having these thoughts you might like to try CBT interventions which are evidence based … Continue reading
Posted in Uncategorized
Tagged Cognitive Behaviour Therapy, deep breathing, Mindfulness, social activities
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WHAT IS MEDIATION
What is mediation – this is something as a mediator I am often asked. The definition of mediation refers to conflict resolution with the mediator as non-judgmental and totally impartial. For me, the best part of mediation is seeing people … Continue reading
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