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Tag Archives: Cognitive Behaviour Therapy
COGNITIVE BEHAVIOUR THERAPY
Most people admit that they often imagine the worse, put themselves down, mind read and use the word “guilty” and “I should” If you recognise yourself having these thoughts you might like to try CBT interventions which are evidence based … Continue reading
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Tagged Cognitive Behaviour Therapy, deep breathing, Mindfulness, social activities
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LOW COST CBT COUNSELLING FOR DEPRESSION
It is estimated that in Ireland 200,000 people suffer from depression and in the UK about 2.6% of adults suffer from depression and 11.4% suffer from a mixture of anxiety and depression. Talk therapy such as Cognitive Behaviour Therapy can … Continue reading