Tag Archives: Mindfulness

ANXIETY DURING QUANTANTINE – CORONAVIRUS PANDEMIC – COVID 19

Posted on April 6, 2020 by cathy

It is totally normal to be anxious during these unique times. Some things we can do that are evidenced based to relieve anxiety are : 1. Breathe through your nose (using one breath) for the count of four – then … Continue reading →

Posted in anxiety | Tagged , , , , , , , , , , , | Leave a comment

Low Cost Counselling for Trainee Counsellors and Psychotherapists

Posted on September 5, 2019 by cathy

Starting on the journey to become a Counsellor and Psychotherapist is very expensive. In addition to the tuition fees and books, as a trainee counsellor and psychotherapist you must undertake 50 hours mandatory personal counselling. I am delighted to offer … Continue reading →

Posted in art therapy, counselling for trainee counsellors Dublin, free meet and greet session, low cost counselling for trainee counsellors Dublin, personal counselling for trainee counsellors Dublin, Trainee Counsellors and psychotherapist | Tagged , , , , , | Leave a comment

MANDATORY PERSONAL COUNSELLING AND PSYCHOTHERAPY DURING TRAINING

Posted on June 26, 2019 by cathy

One of the requirements of a counselling training course is that trainees must attend mandatory personal counselling. This can be expensive and time consuming. It can also be emotionally demanding. I am pleased to offer a reduced rate to trainees. … Continue reading →

Posted in Uncategorized | Tagged , , , , , | Leave a comment

COUNSELLING & PSYCHOTHERAPY HOME VISIT SERVICE – DUBLIN

Posted on April 29, 2017 by cathy

If you would like to attend counselling and want to learn techniques to help you but are unable to leave your home to attend therapy due to: • Agoraphobia – fear of leaving your home • Ill-health or disability • … Continue reading →

Posted in Counselling & Psychotherapy | Tagged , , , , , , , | Leave a comment

COGNITIVE BEHAVIOUR THERAPY

Posted on April 11, 2016 by cathy

Most people admit that they often imagine the worse, put themselves down, mind read and use the word “guilty” and “I should” If you recognise yourself having these thoughts you might like to try CBT interventions which are evidence based … Continue reading →

Posted in Uncategorized | Tagged , , , | Leave a comment

Mediation and Mindfulness

Posted on February 13, 2011 by cathy

In my role as a mediator, I find mindfulness a very helpful tool as it enables me to be aware of what is happening with clients moment to moment in the mediation process without judgement and helps me to understand … Continue reading →

Posted in Mediation and Mindfulness | Tagged , , , | Leave a comment